What is Recreational Freediving?

Recreational freediving is all about exploration, whether it’s photography, sightseeing, spearfishing, or simply escaping into the underwater world. In Canada, it serves as the foundation of the sport – many divers first dive into the aquatic world with a mask and fins, uncovering the beauty beneath the surface. Some take their passion further, combining recreational diving with the thrill of ice diving or the challenge of competition, while others dive year-round for fun and relaxation. Freedivers also have the unique opportunity to travel, exploring new dive sites around the world and discovering different underwater ecosystems. Regardless of how you practice, freediving is about inner discovery, adventure, and connecting with like-minded divers.

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How do I start?

Join AIDA Canada to begin your freediving journey. Take a course to learn proper techniques for safety and enjoyment, and get involved in our vibrant community through local groups, national events, and the global freediving network.​